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	<title>How to get a six pack</title>
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		<title>The Truth About Abs &#8211; Mike Geary Review</title>
		<link>http://www.getyoursixpack.com/six-pack-abs-reviews/the-truth-about-abs-mike-geary-review/</link>
		<comments>http://www.getyoursixpack.com/six-pack-abs-reviews/the-truth-about-abs-mike-geary-review/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 01:50:00 +0000</pubDate>
		<dc:creator>William</dc:creator>
				<category><![CDATA[Reviews]]></category>

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		<description><![CDATA[Wondering what the Best Six Pack Ab Programs are? Below we have listed some of the best products available. An eBook made by Mike Geary, The Truth About Abs program is emerging as one of the most in demand abs development routine that you would want to have if you dream of having your six [...]]]></description>
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		<title>Find the Best Abs Fitness Routine for You</title>
		<link>http://www.getyoursixpack.com/exercises-to-get-a-six-pack/find-the-best-abs-fitness-routine-for-you/</link>
		<comments>http://www.getyoursixpack.com/exercises-to-get-a-six-pack/find-the-best-abs-fitness-routine-for-you/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 01:44:16 +0000</pubDate>
		<dc:creator>William</dc:creator>
				<category><![CDATA[Exercises and Workouts]]></category>

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		<description><![CDATA[Many people turn to sit ups and crunches when want an abs fitness workout. If you want to improve the look of your abs, stick to a fitness routine that will burn calories fast and help you get that set of six pack abs that you’ve seen in ads. Here’s a clue as to which exercises [...]]]></description>
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		<title>Abs Diet Workout</title>
		<link>http://www.getyoursixpack.com/diet-to-get-a-six-pack/abs-diet-workout/</link>
		<comments>http://www.getyoursixpack.com/diet-to-get-a-six-pack/abs-diet-workout/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 01:43:36 +0000</pubDate>
		<dc:creator>William</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>

		<guid isPermaLink="false">http://www.getyoursixpack.com/?p=49</guid>
		<description><![CDATA[When you’re working on your abs, diet and workout are the most important ingredients. An abs diet and workout plan is just the first step in a commitment to overall improved health and a flatter stomach. If you want a sleeker, sexier body and six pack abs, you need to adjust your diet and develop a [...]]]></description>
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		<title>Abdominal Workouts At Home</title>
		<link>http://www.getyoursixpack.com/exercises-to-get-a-six-pack/abdominal-workouts-at-home/</link>
		<comments>http://www.getyoursixpack.com/exercises-to-get-a-six-pack/abdominal-workouts-at-home/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 01:42:58 +0000</pubDate>
		<dc:creator>William</dc:creator>
				<category><![CDATA[Exercises and Workouts]]></category>

		<guid isPermaLink="false">http://www.getyoursixpack.com/?p=47</guid>
		<description><![CDATA[Abdominal workouts are what strengthen your abs and give you a lean, toned stomach. You can always do such a workout at the gym, but there are great abdominal workouts you can do at home even if you do not own exercise equipment. In order to get a leaner, more toned stomach, you must commit to [...]]]></description>
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		<title>Abdominal Toning: What You Need to Know</title>
		<link>http://www.getyoursixpack.com/exercises-to-get-a-six-pack/abdominal-toning-what-you-need-to-know/</link>
		<comments>http://www.getyoursixpack.com/exercises-to-get-a-six-pack/abdominal-toning-what-you-need-to-know/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 01:42:25 +0000</pubDate>
		<dc:creator>William</dc:creator>
				<category><![CDATA[Exercises and Workouts]]></category>

		<guid isPermaLink="false">http://www.getyoursixpack.com/?p=45</guid>
		<description><![CDATA[Once you have dropped some weight, you may begin to notice some muscles that you have long-forgotten: the abdominals. When these start to present themselves, and you get a hint of the washboard stomach that may be yours, you will want to do some abdominal toning workouts to really make the most of this area. The [...]]]></description>
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		<title>Do Abdominal Machines Really Work?</title>
		<link>http://www.getyoursixpack.com/exercises-to-get-a-six-pack/do-abdominal-machines-really-work/</link>
		<comments>http://www.getyoursixpack.com/exercises-to-get-a-six-pack/do-abdominal-machines-really-work/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 01:38:27 +0000</pubDate>
		<dc:creator>William</dc:creator>
				<category><![CDATA[Exercises and Workouts]]></category>

		<guid isPermaLink="false">http://www.getyoursixpack.com/?p=43</guid>
		<description><![CDATA[Have you always wanted to be able to walk shirtless along the beach, turning heads as you are admired for your washboard stomach and six pack abs? If other efforts have not achieved the desired results, it may be time to try one of the many abdominal machines on the market today. A leaner and sexier [...]]]></description>
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		<title>Abdominal Exercise: Important Information about six pack abs</title>
		<link>http://www.getyoursixpack.com/how-to-get-a-six-pack/abdominal-exercise-important-information-about-six-pack-abs/</link>
		<comments>http://www.getyoursixpack.com/how-to-get-a-six-pack/abdominal-exercise-important-information-about-six-pack-abs/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 01:37:40 +0000</pubDate>
		<dc:creator>William</dc:creator>
				<category><![CDATA[How to get a six pack]]></category>

		<guid isPermaLink="false">http://www.getyoursixpack.com/?p=41</guid>
		<description><![CDATA[Some people think they can’t get abdominal exercise without forking out hundreds of dollars on gadgets, machines, equipment and gym fees. To them, nothing good comes without a price. Luckily for those who pinch pennies and watch their wallets more closely than they watch their weight, there are plenty of inexpensive and free sources of abdominal [...]]]></description>
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		<title>Get the Right Six Pack Ab Training</title>
		<link>http://www.getyoursixpack.com/exercises-to-get-a-six-pack/get-the-right-six-pack-ab-training/</link>
		<comments>http://www.getyoursixpack.com/exercises-to-get-a-six-pack/get-the-right-six-pack-ab-training/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 01:07:31 +0000</pubDate>
		<dc:creator>William</dc:creator>
				<category><![CDATA[Exercises and Workouts]]></category>

		<guid isPermaLink="false">http://www.getyoursixpack.com/?p=37</guid>
		<description><![CDATA[There’s no need to keep crunching out one sit up after another once you learn some up-to-date ab training exercises that are the key to getting 6 pack abs without doing sit-ups. The problem is not with the crunches themselves; those are fine if you want to develop only one-third of your abdominal muscles. As long [...]]]></description>
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		<title>Fitness Equipment for a Full Body Workout</title>
		<link>http://www.getyoursixpack.com/exercises-to-get-a-six-pack/fitness-equipment-for-a-full-body-workout/</link>
		<comments>http://www.getyoursixpack.com/exercises-to-get-a-six-pack/fitness-equipment-for-a-full-body-workout/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 01:05:30 +0000</pubDate>
		<dc:creator>William</dc:creator>
				<category><![CDATA[Exercises and Workouts]]></category>

		<guid isPermaLink="false">http://www.getyoursixpack.com/?p=35</guid>
		<description><![CDATA[Nowadays a lot of fitness equipment, used fitness equipment, and home fitness equipment are available on the market at affordable prices. The most popular fitness equipment are multi-gyms, dumbbells, bar bells, skipping ropes, rowing machines, tread mills, exercise bikes, balance boards, Swiss balls, resistance bands, punching bags, heart rate monitors, and electronic counters: * A [...]]]></description>
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		<title>2 of the Best Ab Exercises</title>
		<link>http://www.getyoursixpack.com/exercises-to-get-a-six-pack/2-of-the-best-ab-exercises/</link>
		<comments>http://www.getyoursixpack.com/exercises-to-get-a-six-pack/2-of-the-best-ab-exercises/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 01:02:55 +0000</pubDate>
		<dc:creator>William</dc:creator>
				<category><![CDATA[Exercises and Workouts]]></category>

		<guid isPermaLink="false">http://www.getyoursixpack.com/?p=33</guid>
		<description><![CDATA[It’s no wonder so many men look to ab exercises as they strive for firm, ripped, well-defined abdominal muscles. After all, this coveted “six-pack” look is a number one turn-on for most women. Being able to make women swoon when you take off your shirt certainly has an appeal. Firm abs are a symbol of [...]]]></description>
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