How to Get Six Pack Abs
Before you give up on the dream of having tight, firm, bulging six pack
abs, take heed of these four steps to perfect abs:
1. Be optimistic about your ability to tone and shape your abs.
Remember that, for most people, getting started is the hardest part of any
new fitness commitment. Having a healthy mind really is the key to a healthy
body. It is your optimistic outlook that will keep you going, aiming for one
more set of strengthening exercises, or saying no to another helping at
dinner.
2. Eat better. Provide your body with a healthy, balanced
diet that is low in calories, fat and salt. This will decrease your body fat
percentage, which is an important element in getting six pack abs. Dropping
belly fat in particular will allow your newly built-up abs to stand out.
3. Stick to a cardiovascular exercise program. Cardio
workouts make your body more efficient. You will improve your ability to
take in oxygen and have that used to burn off calories and excess fat.
Cardio works all your muscle groups, giving you better tone overall,
including your abs. It also helps to increase your metabolism, so you more
efficiently burn fat.
4. Build muscle mass in your midsection. This is the most
important point if you want to get those six pack abs. What many people
don’t realize is that the entire midsection is involved when it comes to
sculpting tight, hard abs – not just the abdominal muscles themselves. A
significant muscle that must be exercised is the transverse abdominals.
Click Here to Learn the "Truth About Abs"
More about the transverse abdominals: It is the secret weapon for anyone
wishing to create six pack abs. It acts almost like a corset, holding the
rest of the abdomen in place, including the other muscle groups. Crunches
and leg lifts will help, but nothing develops six pack abs like working on
the transverse abdominals.
To work on the transverse abdominals, try this exercise, known as the ab
vacuum for its effectiveness:
With your knees bent at 90 degrees, lie on your back. With your feet flat on
the floor, press the small of your back against the floor. Take in a long
breath. As you exhale, pull your belly button down toward your spine. Pull
your chin down into your chest while pushing the small of your back further
into the floor. When you have almost fully exhaled, hold your breath for a
count of 5-10. When normal breathing returns, repeat the ab vacuum for 5-10
reps.
The ab vacuum can be difficult to master, but stick with it. By using this
and the other tips above, you will see your six pack abs begin to take shape
within a couple of weeks.
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